Yoga Therapy for Gut Health - The Gut-Brain Axis
Yoga helps in improving gut health by massaging the internal organs present in the abdomen with various asanas and breathing techniques. Read the article below.
10 Apr 2024 - 1 min read
Home Yoga Practice - Ensuring Safety and Avoiding Injury
Practicing yoga at home helps in managing time and money. There are certain precautions to be considered before practicing yoga at home. Read the article below.
05 Apr 2024 - 1 min read
Yoga Poses to Increase the Bone Strength
Yoga helps in increasing the strength of the bone, improves bone health, and reduces bone loss. Read the article below to know more about it.
13 Feb 2024 - 1 min read
Certain yoga asanas can help reduce sinus infections, sinusitis, and allergic conditions by natural methods. Read the article below to know more.
23 Feb 2024 - 1 min read
Yoga for Depression and Anxiety
Various yoga poses, breathing, and meditation techniques help in reducing depression, stress, and anxiety. Read the article below to know more.
13 Feb 2024 - 1 min read
