Introduction
Practicing yoga regularly will help keep the mind and body healthy, calm, and happy daily. Doing yoga asanas and meditation practice at home not only increases the productivity of the individual but also the family members can also feel positive energy and happiness. Home yoga practice will help an individual to save time and money. There will be no one to judge around, which will help increase confidence for even difficult poses.
What Are the Precautions for Practicing Yoga at Home?
The things that should be taken care of while practicing yoga at home include the following -
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Select a Convenient Time - Before daily yoga practice at home, choose a convenient time. Yoga practice during the morning is considered best because it increases the energy level during the day. If not possible during the morning, one can practice yoga according to convenience. Yoga practice in the evening can also help the mind to become calm and reduce the stress and other emotions accumulated during the day.
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Selecting a Comfortable Place - Choose a comfortable, clean, and well-ventilated room away from furniture and sharp objects. The practice of yoga will create a positive atmosphere in the room and thus provide a comfortable and healing nature and increase the strength of one who performs the yoga and the others at home. The place should not be disturbed by others during the practice of yoga.
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Practice Yoga on an Empty Stomach - Yoga should be practiced relatively on an empty stomach. There should be a minimum of two hours gap between the meals and the yoga practice. The bowel and bladder should also be emptied before doing yoga.
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Wear Comfortable Clothing - During the yoga practice, wear simple, comfortable, and loose clothing that will help in doing different poses and does not hinder different movements.
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Always Warm Up Before Yoga Practice - Warm up the body before starting intense yoga postures to prevent muscle injury and increase body movement or flexibility.
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Be Gentle - Begin with an easy and simple yoga asana. Perform each posture slowly without hurting the body.
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Include Different Yoga Techniques - Include different yoga techniques and breathing practices. End each yoga session with Savasana or corpse pose.
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Practice Yoga Regularly - Regular yoga practice is needed to get a better result.
What Are Tips to Be Considered While Practicing Yoga at Home?
While practicing yoga at home, the following things should be taken into consideration -
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A clean environment surrounding the body and mind is required for yoga practice.
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Most yoga asanas are performed on an empty stomach. If feeling weak, consume lukewarm water with a small amount of honey, which should be hydrated.
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Before the practice of yoga, the bowel and bladder should be emptied.
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Yoga asana should be performed relaxed and slow, increasing the body's awareness and focusing on breathing.
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To prevent injuries warmer or exercises to loosen the body, stretches are indicated before the start of yoga asanas.
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Comfortable and supportive cloth like light cotton should be worn to facilitate easy movement during yoga poses.
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The room should be well-ventilated with a pleasant flow of air.
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Yogasana should be performed on a mat that has a good grip.
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Inhalation should always be through the nostrils.
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Make the body loose.
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Some yoga poses are contraindicated for some people. Always have an idea of what yoga poses to do.
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The Yoga practice should end with a relaxation technique to cool down, like meditation, deep silence, etc.
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Avoid doing yoga in any illness or state of exhaustion.
What Are the Disadvantages of Practicing Yoga at Home?
Practicing yoga at home has many advantages. Some disadvantages of practicing yoga at home include, there will be no presence of a yoga teacher to correct the mistakes performed during each pose of yoga asanas. The materials or properties for yoga, like yoga straps, resistance bands, blocks, blankets, etc., should be purchased. One will stick to the yoga poses that are already known and only attempt more challenging poses only under the guidance of a yoga teacher.
Which Are the Yoga Poses That Are Done at Home?
Most yoga asanas can be performed at home. Some challenging yoga asanas need to be done under the guidance of a yoga teacher. Other than that, all yoga asanas can be done at home. Some yoga asanas performed at home include the following -
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Adho Mukha Svanasana or Downward - Facing Dog Pose - Start from the tabletop by keeping both hands and knees on the floor. Lift the knee from the ground upwards, keeping the leg straight and the feet on the floor, along with the lower part of the body and the pelvic region. Form an inverted V shape with the upper and lower part of the body. Keep the hands straight above the head with the palms facing downwards on the floor.
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Balasana or Child’s Pose - Start from the tabletop position and sit on the knees by touching the pelvis or back on the heels. Bend forward by keeping the chest on the thighs and the head on the floor. Place the hands stretched forward above the head on the floor.
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Anjaneyasana or Low Lunge Pose - Stand straight on the floor by keeping both legs apart and the hands beside the body. Keep the right leg forward apart, and the knee should be kept at 90-degree angulation to the floor. The left leg should be stretched backward with an angulation of 15 to 20 degrees. The spine should be kept straight and stretched upwards, and both hands should be on the right knee pressing down.
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Uttanasana or Standing Forward Bend - Stand straight on the floor by keeping the legs stretched straight and both hands beside the body on each side. Slowly bend the upper part of the body forward and downwards, keeping the head on the knees and the chest towards the thighs. Place both hands on the ankle of the legs.
Conclusion
Home yoga practice includes regular yoga with different poses or asanas, meditation techniques or Dhyana, breathing techniques or Pranayama, and chanting some Mantras. Practicing yoga at home can positively affect family members and create a good and clean environment for practicing yoga. After learning yoga from a qualified yoga teacher, one can practice yoga at home.
