Recently Answered Questions
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Why do I have a lower body weight gain despite eating within the calorie requirement?
Query: Hello doctor, For a few years, I have been eating within the calorie requirement. However, I am noticing weight gain only in the lower part of my body, and my upper body is thin. Can you kindly suggest ways to reduce my lower body weight? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. To analyze about your waist size increase, I need more information about your lifestyle and other related health concerns. For now, I can give you general information about fat deposition in the lower body. Lifestyle plays a major role, like... Read Full »
Query: Hello doctor, I am having trouble losing weight. I do not have time to go to the gym. I am an adolescent. I mainly want to reduce weight around my stomach and lower back areas. Will yoga and fitness be beneficial? Will a proper diet plan be helpful? If so, please describe how to lose weight. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try. Reduce carbohydrate intake and increase protein intake. You should limit your... Read Full »