I am a 27-year-old female. My height is 157 cm, my weight is 84 kg, and I am not married. I checked my thyroid, and it is normal. I started to gain weight rapidly around one year back, and I am not eating junk foods. Please suggest me a diet plan for weight loss.
Welcome to icliniq.com.
I read your query and can understand your concern.
Alternative foods are mentioned below.
1. Use chia seeds in any recipes.
2. Avoid fast foods, sugary products, chocolates, and ice cream.
3. Regular exercise is a must.
4. Monitor your sugar level regularly.
5. Drinks lots of water (eight to ten glasses per day).
6. Do not overeat.
7. Do not take the stress.
8. Use less oil during cooking (try to use rice bran oil ).
9. Sleep for at least eight hours.
I hope this helps.
Thank you and take care.
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