Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am underweight and my muscle mass is low. Should I take weight gain supplements?
Query: Hello doctor, My body weight is 45 kg and my muscles are so low so I think I should take Nutrigain. Read Full »
Answer: Hi, Welcome to Icliniq.com. Having nutritional supplements might help you temporarily but it does not have good effects on your body on a permanent basis. Instead, you start with a good diet regimen and proper muscle-strengthening exercises. Have protein-rich meals for lunch and dinner, with ... Read Full »
Can you give me a custom meal plan for weight gain?
Query: Hello doctor, I am a 23 year old male, slightly underweight for my height. I believe I eat enough to satiate my appetite but, I still do not gain weight. The quality of my food is good too but, I am just worried about the distribution of nutrients, that is if I am taking a balanced diet or not. I am... Read Full »
Answer: Hello, Welcome to icliniq.com. 1. As you are into hypertensive medication, you are bound to face some weight issues. 2. Take four small meals per day. 3. Never starve yourself. 4. Try to include a lot of milk and dairy products in your diet. 5. Breakfast should be heavy with sandwiches or milk and ... Read Full »
I want to gain my muscles and weight. What to do?
Query: Hello doctor,I want to gain my muscles and weight. My age is 18 years. What to do?Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Since you are only 18 years old, you have ample time to gain weight and muscles. You need to follow a good diet and exercise regime. 1. Start your day with some cardio and muscle-strengthening exercises. 2. Have your breakfast that shoul... Read Full »
I am a 25-year-old who is very thin and weak. Can I take supplements to gain weight?
Query: Hello doctor, I am a 25-year-old male and my weight is 119 lbs. I look very thin and weak. Please suggest me some supplements for gaining weight. Will supplements cause any side effects in our bodies? I am confused as I do not have any medical problems and have a healthy body. I only want to gain we... Read Full »
Answer: Hello, Thank you for stopping by! I am here to provide expert opinions on your medical issues. It is more important to be fit and healthy. Even though you are slim you should have strength in your body. You can follow some basic diet plans and workouts for gaining weight. The supplements will only y... Read Full »
I am a 20-year-old and struggling to gain weight despite taking a nutritious diet. Please help.
Query: Hello doctor, I am a 20-year-old final-year student. I am facing a problem related to weight gain. Despite consuming a nutritious diet, I am unable to gain weight. Could you please advise me on how to achieve immediate weight gain? Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and understand your concern. You need to have patience and actively participate in gaining weight. It is advisable to opt for natural methods. And, I suggest you follow the instructions mentioned below. Consume milk twice a day. You can have a banan... Read Full »