Before taking a meal you can walk sometimes as it helps to you feel hungrier.
Sleep at least 7 to 8 hours per day.
You can eat chocolate pastry, cake, chips, butter, ghee, and paratha.
After that, if your weight cannot gain you should take a whey protein supplement. Nutrigain is a protein supplement used to gain weight. There is no side effect if you take prescribe doses with workout or exercise. The time taken amount depends on your body weight and body type. Prolonged use of supplements can cause side effects. If you achieve your desired weight it should stop gradually like half a teaspoon daily. Also, It is important to take a good diet and exercise.
If you have no other health problems and you are physically fit then you do not have to tense about your weight. It is better to avoid taking any supplements for gaining weight. Young people are always dissatisfied with their height, and weight.
Do not compare yourself with others by body weight or height.
Aim for strength and fitness.
Be satisfied and confident about your looks
Continue with your good diet and exercise and over a period of time your body will change.
Kindly remember gaining weight is a time taking process.
I hope this has helped you. Thank you.
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