Bhanushali Sonali Suresh Tara
Fitness Expert
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
My friend is concerned about her 8-year-old daughter's inadequate food intake and resulting underweight condition. We are seeking insights into the factors affecting healthy weight gain and strategies to address this concern sustainably. How can one identify an appropriate weight range based on individual body type and circumstances? What considerations are essential when setting achievable weight gain targets? Are there particular nutritional needs to prioritize for weight gain? Additionally, could you provide guidance on meal planning strategies conducive to healthy weight gain? Which foods or food groups are beneficial to emphasize in a weight-gain-focused diet?
Please help.
Hi,
Welcome to icliniq.com.
I do understand your concern.
Considering the possibility of a naturally high metabolism leading to limited weight gain, it is crucial to assess her activity level.
Please adhere to the following guidelines:
1) Gradually increase food portions over time.
2) Consume meals more frequently, maintaining intervals of 1.5 to 2 hours.
3) Opt for nutrient-dense snacks incorporating nuts, dried fruits, and starchy vegetables such as potatoes, sweet potatoes, and carrots.
4) Prioritize nutrient-rich beverages like milkshakes, freshly squeezed fruit juices, smoothies, and thick lassis.
5) Enhance food flavors by avoiding plain consumption; add complementary ingredients.
6) Incorporate healthy unsaturated fats like olive or coconut oil, nuts, seeds, peanut butter, and avocados as toppings or additions.
7) Ensure protein sources feature in every meal, such as chicken, fish, egg whites, low-fat dairy products, soy, and pulses.
8) Aim for a protein intake of 3.31 to 4.41 pounds per kilogram of body weight.
9) Incorporate lean proteins consistently throughout meals.
10) Prioritize unprocessed carbohydrates, excluding post-workout.
11) Integrate good fats into every meal.
12) Consume fruits and vegetables daily, particularly around workout times.
13) Recognize that muscle growth occurs with a balanced nutrient intake, so consider combinations like lentils and pulses.
Additionally:
1) Review blood reports, emphasizing vitamin screening and hemoglobin levels, which might impact energy and metabolism.
2) Determine the obesity stage by calculating her BMI (body mass index) or referencing the recommended dietary allowance (RDA) for her age.
3) Identify potential lifestyle changes or stressors, particularly related to her academic environment, as further details could guide more tailored advice.
4) For a more comprehensive understanding, please provide her age, height, and current weight.
If you have any clarifications, doubts, additional questions, or follow-up inquiries, please feel free to ask again at the icliniq website.
Thank you.
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