I am very thin and feel unenergetic. Please suggest to me some diet to get a good masculine body.

Q. What should I eat to get a good masculine body?

Answered by
Sumiya Sulthana
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jul 04, 2022

Hi doctor,

I am a 32 years old male who is about 147 lbs, and I am 5.9 by height. I do not take medicines for any health problems. I feel like I am very thin and unenergetic. I want to have good muscles and a good masculine body. So I would like to increase my weight by more than 17 lbs. Can you suggest to me some diet plan? What should I eat and what not? Can you suggest further tips?

#

Hi,

Welcome to icliniq.com.

Thank you for posting your query.

You can opt for a call consultation on making healthy food choices, and reaching up to the required calorie count will be helpful. The medication has excess side effects. I still need many details for proper medical intervention to provide a customized diet plan. Till then, follow these tips like

1) Increase a high protein diet, including almonds, walnuts, vegetables, paneer, soya, tofu, etc.

2) Include chia seeds and flax seeds.

3) Follow the same workout regime, planks, swimming, and basketball.

4) Increase fluid intake.

5) Do rest 8 to 9 hours sleep.

6) Manage stress with meditation.

7) Do breathing exercises.

8) Manage to follow small frequent meals.

9) Do take a 2400 kcal diet, carbs -40 %, protein - 40 %, fat - 20%, and increase fiber intake upto 30 % of your diet.

If required, add a whey supplement (Isolate gainer).

Regards.


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Can fluctuating blood pressure cause elevated WBC?

The other symptoms are weakness, fatigue, and intermittent slight shortness of breath, but I suspected all was due to pressure or heart rate issue ...   Read full

I am 40 years old and underweight. Will nutrigain work for me?

Hello doctor, I have noticed dark (do not know if they are dark-brown, more greenish, or black) flecks in what looks like otherwise very normal stool. Can this be blood, or does blood typically only present as fully-black, tarry stool?   Read full

I am 5 feet tall with underweight 40 kg. How can I gain weight?

Hello doctor, I have noticed dark (do not know if they are dark-brown, more greenish, or black) flecks in what looks like otherwise very normal stool. Can this be blood, or does blood typically only present as fully-black, tarry stool?   Read full

Also Read Answers From:

Also Read


Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more.  Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out.  Read more»
Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article.  Read more»

Ask your health query to a Wellness Expert online?

Ask a Dietician Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.