Q. What should I eat to get a good masculine body?

Hi,

Welcome to icliniq.com.

Thank you for posting your query.

You can opt for a call consultation on making healthy food choices, and reaching up to the required calorie count will be helpful. The medication has excess side effects. I still need many details for proper medical intervention to provide a customized diet plan. Till then, follow these tips like

1) Increase a high protein diet, including almonds, walnuts, vegetables, paneer, soya, tofu, etc.

2) Include chia seeds and flax seeds.

3) Follow the same workout regime, planks, swimming, and basketball.

4) Increase fluid intake.

5) Do rest 8 to 9 hours sleep.

6) Manage stress with meditation.

7) Do breathing exercises.

8) Manage to follow small frequent meals.

9) Do take a 2400 kcal diet, carbs -40 %, protein - 40 %, fat - 20%, and increase fiber intake upto 30 % of your diet.

If required, add a whey supplement (Isolate gainer).

Regards.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sumiya Sulthana

Experience: 8 + Yrs

Nutritionist

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