Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am experiencing excessive fatigue. Please help.
Query: Hello doctor,I am a 32-year-old woman, and I have been experiencing this overwhelming fatigue that just will not go away. It is affecting every aspect of my life. I have tried getting more sleep, but it does not make a difference. I do not have any other health issues and am not under any medication... Read Full »
Answer: Hello, I am glad you chose icliniq for your medical-related queries. I understand your concern. Your concern is valid, basically low energy and feeling fatigue can be due to many reasons or underlying diseases. There are many ways to do self-assessment, or you can simply visit your physician. It can... Read Full »
Kindly suggest a nutritious diet for winter.
Query: Hi doctor,I am a 37-year-old woman. With winter in my place, I have been feeling so low on energy and constantly fatigued. I am worried that my diet might be lacking essential nutrients, and that it is affecting my overall well-being. I want to make sure that I am getting the right nutrients to boos... Read Full »
Answer: Hi, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. Your concern is valid. Low energy and fatigue can be due to many reasons or underlying diseases. There are many ways to do self-assessment, or you can simply visit your physician. It ca... Read Full »
I am feeling fatigue. What to do?
Query: Hi doctor,Three months ago, I transitioned to a vegan diet, thinking it would be a healthier choice. However, I have been experiencing increased fatigue, raising concerns about meeting my nutritional needs. I have heard conflicting information about protein, B12, iron, and omega-3s, and I fear poten... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Certainly, transitioning to a vegan diet requires gradual adjustments for your body to adapt. Initially, incorporating supplements may be necessary, considering the potential challenges related to vegan food availability ... Read Full »
I feel fatigued. Kindly suggest suitable superfoods.
Query: Hi doctor,I feel pretty drained lately, and I am curious to know if certain nutrients or superfoods can help deal with my fatigue and boost my mental health. Are there specific things that I should add to my diet to combat tiredness and support my overall well-being? I am willing to eat healthy food... Read Full »
Answer: Hi, Welcome to icliniq.com. I am here to provide you with expert medical opinion. All the symptoms that you are facing are very much related to certain deficiencies. Low Hb (hemoglobin) may cause lethargy, weakness, tiredness, cramps, etc. while low vitamin D and calcium may cause body or joint p... Read Full »
I feel fatigued after working out at gym. Please suggest.
Query: Hello doctor,I am a 31 year old male. I have been pushing myself at the gym to get in shape through weight-lifting and intense weight training. But lately, I have felt so fatigued, and my muscles ache constantly. I have been following a strict workout routine and lifting heavier weights, thinking it... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. It is mainly because of slow recovery or over-burnout. You need to slow down work on your diet like pre and post-workout meals then gradually go back to your workout routine. Follow the below instructions: 1. Do not make drastic life changes ... Read Full »
How to improve my low energy levels at work?
Query: Hello doctor,I am 49 years old, and lately, it feels like my energy levels are low. I am finding it increasingly difficult to stay active. Is there a specific type of exercise or routine that is more suitable for someone my age? How can I balance staying active with the limitations that come with ag... Read Full »
Answer: Hello,Welcome to icliniq.com.I went through your query. 1. First, do not make drastic life changes or a restricted diet that you cannot sustain But if you are trying to achieve a sustainable healthy lifestyle, then having a wholesome meal for body recovery is important and a sudden exercise routine ... Read Full »
Why am I feeling weak after recovering from dengue?
Query: Hi doctor,I am a male of age 28 years. I was diagnosed with dengue fever one week ago. I was having severe body pain, fever, and vomiting. Now my symptoms have reduced. My platelet count is 180,000 per ml. Is this normal? Still, I feel weak and tired. What diet can I follow to recover soon and gain ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. If you were diagnosed with dengue one week ago then what medical treatment was followed? As for now, counts are good, but recovery is slow. You need to check for it again and take doctor's help with it. It cannot be... Read Full »
I am very thin and feel unenergetic. Please suggest to me some diet to get a good masculine body.
Query: Hi doctor, I am a 32 years old male who is about 147 lbs, and I am 5.9 by height. I do not take medicines for any health problems. I feel like I am very thin and unenergetic. I want to have good muscles and a good masculine body. So I would like to increase my weight by more than 17 lbs. Can you sug... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for a call consultation on making healthy food choices, and reaching up to the required calorie count will be helpful. The medication has excess side effects. I still need many details for proper medical intervention to provid... Read Full »