Consumption of nutrient-rich foods, frequent intake of small meals, taking meals with increased calories, enjoy your meal, eat on a larger plate, regularise your meal timing, do not skip breakfast, take less fiber, consume healthy snacks, take more of your preferred food, limit beverages, do exercise regularly, and maintaining a food diary will help in maintaining a healthy appetite.
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Does masturbation cause weight loss in females?
Query: Hi doctor, I am 27 years old. My weight is 55 kg and height is 5.8 inches. I am very thin. My weight is not appropriate according to my height. My weight is only 55 kg, and it is neither increasing or decreasing. I also have a good habit of eating everything almost. The primary concern is that even... Read Full »
Answer: Hi, Welcome to icliniq.com. Frequent masturbation does not have much effect on your health. You can maintain a strict exercise regimen along with the proper diet you are having.Start muscle strengthening exercises such as wall press, pushups, abs strengthening, etc.Drink milk every day with two bana... Read Full »
What is the most appropriate macronutrient ratio to achieve a flat tummy?
Query: Hello doctor, I am a skinny person with abdominal fat, trying to get a flat tummy. I am trying to figure out the right macros to eat, but there is so much conflicting advice online. I am "skinny fat" because all my fat just goes to my stomach, and I have small, skinny legs, which I am also trying to... Read Full »
Answer: Hi, Welcome to icliniq.com. Alternative foods are mentioned below. In the early morning, have one glass of lukewarm water with half a lemon juice and one pinch of cinnamon powder. After some time, have green tea and four almonds. Breakfast 8.30 am - Lentils and vegetable soup, one bowl wi... Read Full »
Can a high-fiber diet help me lose weight?
Query: Hi,I have been trying to lead a healthy and nutritional life by doing regular physical activities like pilates, yoga, jogging, etc. However, recently I came across an article saying that dietary fibers help regulate bowel movements and play an essential role in weight loss. Which food items have the... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always consume whole wheat flour. Thank you. Read Full »
Kindly suggest an appetite enhancer to increase my weight.
Query: Hi doctor, I am a 24 year old male. My height is 5'8" and weight is 53 kg. I want to gain weight. I do not feel hungry. I want to increase my appetite so that I can eat more. I also do not eat junk foods. I have always been underweight. I used a syrup to increase appetite when I was 14. But, I did ... Read Full »
Answer: Hi,Welcome to icliniq.com.There are food items which can act as appetizers instead of any syrup. But, if you find that syrup, then you can have it.Have tomato soups every day at 12 noon before lunch. Have carrot and cucumber salad in the evening or mid noon every day.Take a bowl of yogurt daily du... Read Full »