Hello doctor,
I am a skinny person with abdominal fat, trying to get a flat tummy. I am trying to figure out the right macros to eat, but there is so much conflicting advice online. I am "skinny fat" because all my fat just goes to my stomach, and I have small, skinny legs, which I am also trying to build with weight and resistance training. I have decided to try 30% carbohydrates, 35% fat, and 48% protein. Does this sound like a healthy option? Please tell me if fewer carbohydrates will give me better results.
Hi,
Welcome to icliniq.com.
Alternative foods are mentioned below.
Advice:
1. Take plenty of vegetables and fruits.
2. Avoid fast foods, sugary products, and chocolate ice cream.
3. Regular exercise is a must. (morning walk for 20 minutes).
4. Monitor your sugar level regularly.
5. Drink lots of water (eight to ten glasses per day).
6. Do not overeat.
7. Do not take stress.
8. Use less oil during cooking (try to use rice bran oil).
9. Sleep for at least eight hours.
Thank you.
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