Common "Stretching Exercises" queries answered by top doctors | iCliniq

Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to treat unbearable shoulder pain?

Query: Hello doctor, I cannot rotate the left side of my shoulder for five days and continues severe pain, which is not letting me sleep.  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. The main shoulder joint is a ball-and-socket joint, which allows a very wide range of movement. The joint is surrounded by a tough fibrous sleeve called the capsule, which helps to hold the joint together. A group of four muscles and their tendons make up the rotator cu...  Read Full »

The side of my left armpit hurts while doing pull-ups for the past two months. Kindly help.

Query: Hello doctor, The side of my left armpit hurts while doing pull-ups. This issue happened two months ago when I did a few pull-ups. I then rested for three weeks but still, it hurts while stretching. Kindly help.  Read Full »


Mohammed Wajid

Answer: Hello,Welcome to icliniq.com.In your case, we need a proper assessment to rule out any internal soft tissue or muscle issues. Do you have any inflammation or redness where you are feeling pain? Apply an ice pack twice a day and rest for two days, after two days do stretching for the upper part of th...  Read Full »

Kindly suggest a solution for my left knee pain.

Query: Hi doctor,I have pain in my left knee while bending. I also have pain on the backside of the left-hand shoulder while sitting on the floor for the past 15 days. I remember that one day of my sleeping position was worse. Kindly suggest me a solution to get out of this.   Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Kindly check your posture and maintain it properly while doing work or studies. Kindly check from which position you are getting more pain and please check whether it gets radiated to your knees. You can take a calcium-rich diet and apply a hot pack twice a day to the k...  Read Full »

I recently got Osgood-Schlatter disease again despite all the exercises and stretching I have been doing. What could be the reason?

Query: Hi doctor, I am a 16-year-old male and have had Osgood-Schlatter since 13. It has been on and off, but I have recently got it back. I have been doing all the exercises and stretches, but it does not go. Is there any way I can get rid of it? Thank you.   Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Treatment for Osgood-Schlatter disease includes reducing the activity that makes it worse, icing the painful area, using braces or pads, and anti-inflammatory medication is needed. Surgery is rarely used to treat Osgood-Schlatter disease. Osgood-Schlatter disease usuall...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.