Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I recently got Osgood-Schlatter disease again despite all the exercises and stretching I have been doing. What could be the reason?

Query: Hi doctor, I am a 16-year-old male and have had Osgood-Schlatter since 13. It has been on and off, but I have recently got it back. I have been doing all the exercises and stretches, but it does not go. Is there any way I can get rid of it? Thank you.   Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Treatment for Osgood-Schlatter disease includes reducing the activity that makes it worse, icing the painful area, using braces or pads, and anti-inflammatory medication is needed. Surgery is rarely used to treat Osgood-Schlatter disease. Osgood-Schlatter disease usua...  Read Full »

Kindly suggest a solution for my left knee pain.

Query: Hi doctor,I have pain in my left knee while bending. I also have pain on the backside of the left-hand shoulder while sitting on the floor for the past 15 days. I remember that one day of my sleeping position was worse. Kindly suggest me a solution to get out of this.   Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Kindly check your posture and maintain it properly while doing work or studies. Kindly check from which position you are getting more pain and please check whether it gets radiated to your knees. You can take a calcium-rich diet and apply a hot pack twice a day to the k...  Read Full »

How to treat unbearable shoulder pain?

Query: Hello doctor,I cannot rotate my left side of the shoulder for five days and continues severe pain, which is not letting me sleep.  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. The main shoulder joint is a ball-and-socket joint, which allows a very wide range of movement. The joint is surrounded by a tough fibrous sleeve called the capsule, which helps to hold the joint together. A group of four muscles and their tendons make up the rotator cu...  Read Full »

Why did my left shoulder go completely numb after doing some neck stretches?

Query: Hi doctor,I have some symptoms for the past six years. I feel to have some pressure or imbalance on the upper left side of my body. Sometimes, I have a brain fog. Sometimes, my upper rib seems to be tight while inhaling. Sometimes, I have dizziness and my heart rate gets raised. I did some tests rec...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. According to the description provided here, you got a symptom of a jerk at the gym while doing exercise. I suggest you stop doing any exercise that is related to the shoulder and neck. You can take tablet Paracetamol twice a day for three days and consult your physi...  Read Full »

How to treat low back pain due to injury?

Query: Hello doctor, I hurt myself two days ago and it seemed to be getting better. But today it is worse than when it started. Most of the pain is in the right side area. Today, I cannot walk due to excruciating pain. The only relief is laying flat on my back or standing at the foot of the bed and bent o...  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. I can understand the pain you are suffering from. It is nothing but low back pain radiated to the leg. Due to constant stress and improper posture you get this. Taking rest and doing simple exercises will help reduce pain and also you can take Advil (Ibuprofen) for quic...  Read Full »

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