Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.
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I am a 34-year-old female suffering from a lack of confidence, stress, and depression. Kindly help.
Query: Hello doctor,I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long te... Read Full »
I daydream a lot and cannot focus on my studies or complete my tasks. Why?
Query: Hello doctor, I get distracted easily, and I cannot concentrate even for two minutes in class. I do not know how but I started daydreaming it is becoming worse daily. My brain is covered with fog. Sometimes it feels like brain fog; I keep imagining things and having my fantasies which feel heartb... Read Full »
Answer: Hello,Welcome to icliniq.com.Daydreaming is a coping mechanism used by the mind to avoid stress, and anxiety due to the pressure of a task, like in your case, your study for a competitive exam or simple case under-stimulation for the brain. The content of daydreaming is a way to rehearse for good an... Read Full »