How to get rid of depression, stress, and lack of confidence?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed.

Kindly help.

Answered by Paratwar Nayana Kapil

Education:

PG Diploma

Professional Bio:

Ms. Paratwar Nayana Kapil is a compassionate Counselling Psychologist specializing in emotional wellness and behavioral health. She is trained in diverse therapeutic approaches to support individuals in managing stress, anxiety, relationships, and personal growth. With a patient-centered and empathetic approach, Nayana empowers her clients to navigate challenges, build resilience, and achieve meaningful mental and emotional well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long term. If the depressive feeling, sadness, helplessness, and crying spells over six months, it is a chronic issue. Psychotherapy is very important. It cannot be like a one-session treatment.

I hope this has helped you. Thank you.

Medically reviewed by iCliniq medical review team
Published At March 13, 2023
Reviewed At December 13, 2023

Education:

PG Diploma

Professional Bio:

Ms. Paratwar Nayana Kapil is a compassionate Counselling Psychologist specializing in emotional wellness and behavioral health. She is trained in diverse therapeutic approaches to support individuals in managing stress, anxiety, relationships, and personal growth. With a patient-centered and empathetic approach, Nayana empowers her clients to navigate challenges, build resilience, and achieve meaningful mental and emotional well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Paratwar Nayana Kapil
Paratwar Nayana Kapil

Psychologist/ Counselor

Consult this doctor

Education:

PG Diploma

Professional Bio:

Ms. Paratwar Nayana Kapil is a compassionate Counselling Psychologist specializing in emotional wellness and behavioral health. She is trained in diverse therapeutic approaches to support individuals in managing stress, anxiety, relationships, and personal growth. With a patient-centered and empathetic approach, Nayana empowers her clients to navigate challenges, build resilience, and achieve meaningful mental and emotional well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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