How to get rid of depression, stress, and lack of confidence?

Question

Hello doctor,

I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long term. If the depressive feeling, sadness, helplessness, and crying spells over six months, it is a chronic issue. Psychotherapy is very important. It cannot be like a one-session treatment.

I hope this has helped you. Thank you.