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HomeAnswersPsychologist/ CounselordepressionI am a 34-year-old female suffering from a lack of confidence, stress, and depression. Kindly help.

How to get rid of depression, stress, and lack of confidence?

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Published At March 13, 2023
Reviewed AtDecember 13, 2023

Patient's Query

Hello doctor,

I am 34 years female. I am suffering from a lack of confidence and have severe mental issues. As a result, I feel stressed and depressed.

Kindly help.

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. I would suggest talking therapy if it has been there for a long time. You need to seek help from a psychologist. CBT (cognitive behavioral therapy) and REBT (rational emotive behavior therapy) can help you long term. If the depressive feeling, sadness, helplessness, and crying spells over six months, it is a chronic issue. Psychotherapy is very important. It cannot be like a one-session treatment.

I hope this has helped you. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Paratwar Nayana Kapil
Paratwar Nayana Kapil

Psychologist/ Counselor

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