The techniques and psychotherapies used to control or reduce a person's level of stress are called stress management. Stress is the body's normal reaction, but when it starts affecting one's health, it needs to be managed. There are a lot of natural and medical ways that a person can learn to manage stress.
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My son is facing stress and work pressure. How can I help him?
Query: Hi doctor,My son is saying he has so much work stress and pressure, and because of this, he is not speaking or interacting properly. I would like to know if he is undergoing depression. How does one deal with it? Please help. Read Full »
Answer: Hi,Welcome to icliniq.com.The information you have provided is concise to conclude the health condition. Can you please tell me more about his condition?1) How are his sleeping habits and eating habits?2) Are there any depressive or anxiety symptoms?3) Any mood changes and triggers?4) What is the st... Read Full »
I have been experiencing high levels of stress. Will Ashwagandha help?
Query: Hello doctor,I have been experiencing high levels of psychological stress and have heard that Ashwagandha is a natural dietary supplement that might help. Can you provide information on the effectiveness of Ashwagandha in managing stress and anxiety? Are there any potential side effects or considera... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Stress is one of the most common medical conditions. Ashwagandha is the best stress reliever and sleep-inducer of Ayurvedic medication. I advise you to follow the below-mentioned instructions. Ashwagandha is available in both powder an... Read Full »
Please suggest some measures to recover from PTSD.
Query: Hi doctor, I am a 25-year-old female who was diagnosed with PTSD but I believe it is complex PTSD. I was taking Lamictal 100 mg and Abilify 10 mg for three months. I was fine mood-wise but still, I was not able to sleep, eat, or drink. I know that there is something wrong. Then I had anxiety, depr... Read Full »
Answer: Hi, Welcome to icliniq.com. Please explain the duration of these symptoms. Please say about your mood, interaction with others, your future, and sleep habits. Please say whether you have any negative thoughts, hallucinations, worthless feelings, friends around you, and traumatic history in you... Read Full »
Query: Hello doctor, I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally... Read Full »
Answer: Hello, Welcome to icliniq.com. It will be better if the day is planned properly and managed according to the schedule. I suggest a counseling session will resolve your problems. The psychologist or the counselor will help you reduce your stress levels. Thank you. Read Full »
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