Q. How can a person working from home control his stress and temper?
Hello doctor,
I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally. However, I am facing official difficulties. How can I control my stress? I know it is bad for my health too.
Hello,
Welcome to icliniq.com.
It will be better if the day is planned properly and managed according to the schedule. I suggest a counseling session will resolve your problems. The psychologist or the counselor will help you reduce your stress levels.
Thank you.
Treatment plan:
CBT (cognitive behavior therapy).
Regarding follow up:An online counseling session will help resolve the problem.
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