I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally. However, I am facing official difficulties. How can I control my stress? I know it is bad for my health too.
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It will be better if the day is planned properly and managed according to the schedule. I suggest a counseling session will resolve your problems. The psychologist or the counselor will help you reduce your stress levels.
CBT (cognitive behavior therapy).Regarding follow up:
An online counseling session will help resolve the problem.
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