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Q. How can a person working from home control his stress and temper?

Answered by
Prathi Priya P
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 26, 2022

Hello doctor,

I have been working from home eight hours daily for three years, so I do not have much human interaction. I do not know if I am stressed out because of my work-from-home routine. I am unable to handle even a small office issue. I lose my temper and mind, but sometimes I behave normally. However, I am facing official difficulties. How can I control my stress? I know it is bad for my health too.

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Hello,

Welcome to icliniq.com.

It will be better if the day is planned properly and managed according to the schedule. I suggest a counseling session will resolve your problems. The psychologist or the counselor will help you reduce your stress levels.

Thank you.


Treatment plan:

CBT (cognitive behavior therapy).

Regarding follow up:

An online counseling session will help resolve the problem.


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