What are the healthier alternatives and ways to prevent stress?

Question

Hi doctor,

I am a 28-year-old woman. I have been working in the private sector past five years and my life is very busy. I handle too much responsibility at the office and at home. I do not have time for myself and I keep eating a lot just to control my emotions. I feel guilty abt myself and it has created a lot of stress. I do not express anything to anyone in my family or with friends. Is this stress also linked with the Western diet I am following? I mostly consume oven-cooked foods and ultra-processed and readymade foods. Are they both linked? If so, how to get relief from this stress? What are the healthier alternatives and ways to prevent stress?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for posting your query.

Ways to cope with chronic stress include:

Rebalance work and home.
Get regular exercise.
Eat well and limit alcohol and stimulants.
Connect with supportive people.
Practice meditation, stress reduction, or yoga.
Sleep enough.
Bond with connections you enjoy.
Exercise, and make sure you are eating healthy, regular meals.
Stick to a sleep routine, and make sure you are getting enough sleep.
Avoid drinking excess caffeine such as soft drinks or coffee. Identify and challenge your negative and unhelpful thoughts.

Burnout results from the physical, mental, and psychological reactions from experiencing prolonged stress. Burnout, considered an occupational phenomenon rather than a medical condition, is often exacerbated by depression and anxiety leading to concerns about employee well-being and mental health.

I hope this helps.

Thank you.