Common "Reduce Weight" queries answered by top doctors | iCliniq
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Reduce Weight

Being overweight and obese cause serious health problems. Weight loss reduces the risk of diabetes, heart problem, joint problems, and increases the body's metabolism. Weight reduction can be achieved by modifying the diet and lifestyle, and by doing physical exercises.

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I have PCOD and gastritis. Please suggest me a non-vegetarian diet to reduce my weight.

Query: Hello doctor, I have PCOD and have been advised by my doctor to reduce my weight. However, I have gastritis and cannot eat pulses and nuts. I need a non-vegetarian diet to reduce weight. Please suggest.  Read Full »

Sanchari Majumder

Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest the following. In the early morning, around 7 AM to 1 PM, take glass-soaked fenugreek seed water with one pinch of cinnamon powder. At 7.15 AM, take green tea and four almonds. For breakfast, around ...  Read Full »

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