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Reasons Behind Obesity

Obesity is commonly induced by consuming too much and not performing any movement. Increased consumption of high quantities of energy, especially fat and sugars, but not burning any calories by doing exercise and physical workout, much of the excess energy gets accumulated by the body as fat. Other reasons include a poor diet, unhealthy lifestyle, excessive alcohol drinking, etc.

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I am a 31-year-old male with high blood pressure and severe ankle issues. Can you please help me with weight loss?

Query: Hello doctor, I am a 31-year-old male with high blood pressure and severe ankle problems. Currently, I weigh 276.13 pounds, but I am determined to lose weight. I need assistance and advice on how to lose weight. What suggestions can you recommend for me? Kindly help.   Read Full »

Sanchari Majumder

Sanchari Majumder

Answer: Hello, Thanks for trusting us with your health care. I can understand your concern. I will provide you with a diet chart to follow. Please note that alternative food options are mentioned below: Early morning: You can drink one glass of lemon water or one glass of soaked fenugreek seed water (so...  Read Full »

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