Recently Answered Questions
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Kindly let me know the role of proteins in overall well-being.
Query: Hi doctor,I am a 25-year-old female. I reached out to know the essential role of protein in maintaining one's overall well-being. How does protein help to improve muscle mass? Also, mention the foods that are rich in proteins. Kindly mention the amount of protein needed to be taken every day. How to... Read Full »
Answer: Hi, Welcome to icliniq.com. We value the high level of confidence you have in us. Protein is a very important macronutrient because it is required to reduce inflammation and maintain muscle mass, and it also plays important roles in the body. Protein and weight loss: Protein reduces levels of ... Read Full »
How does eating high-protein diet helps me stay full and lose weight?
Query: Hello doctor, I am a 37-year-old female. How does a high-protein diet aid in satiety and weight loss? What role does increased protein intake play in muscle repair and growth? Does a high-protein diet affect metabolic markers, such as blood sugar levels and cholesterol? Is there a link between high ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Protein is very important in macronutrients because it is required to reduce inflammation and maintain muscle mass, but yes, it plays important roles in the body. Protein and weight loss Protein reduces levels of hu... Read Full »
I want to increase the muscle strength of my son by giving him a high-protein diet. Kindly help.
Query: Hello doctor, I want to increase the muscle strength of my son by giving him high-protein foods. So, I would like to know a high protein diet given by a dietician to improve his muscle strength better. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. I am suggesting the first week's high-protein diet plan. For breakfast (approximately 400 calories), I suggest taking any of these, 1. Take one glass of dry fruit mix milkshake and one bowl of cooked oats. 2.... Read Full »