Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Kindly suggest a diet plan to reduce weight and belly fat.

Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organ...  Read Full »

What is the proper diet to follow after a kidney transplant?

Query: Hi doctor, Four years before I had a kidney transplant. My weight is 79 kg and height is 164 cm. My current medication is immunosuppressant. Please explain me the diet chart.  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish, bu...  Read Full »

What foods to eat to gain weight?

Query: Hello doctor, I am a 23 year old male. My height is 5'11" and weight is 58.5 kg. I would like to gain body weight. I am have a problem of pimples with pus on face for the past four years. I had never taken any artificial mass gainer or protein. I am a pure vegetarian. My lipid profile result is as f...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I understand your concern. I can advise you to take more fiber rich foods so that bowels stay clear without any constipation. Plenty of vegetables like gourds and more of mix vegetables. Two to four types of fruits mainly banana, guava and berries. You have oily skin so a...  Read Full »

After working out, is it safe to have protein shake?

Query: Hi doctor, I started gym a few days ago. Can I take protein shake (whey protein) after my workout? Is it safe? I do not have any known food allergies. I have attached my anthropometry chart with BMI. I heard that protein will make the person unhealthy after stopping it. Is it true? Please suggest.  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided food. As you need more energy to do a workout, it...  Read Full »

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