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I want to increase the muscle strength of my son by giving him a high-protein diet. Kindly help.
Query: Hello doctor, I want to increase the muscle strength of my son by giving him high-protein foods. So, I would like to know a high protein diet given by a dietician to improve his muscle strength better. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. I am suggesting the first week's high-protein diet plan. For breakfast (approximately 400 calories), I suggest taking any of these, 1. Take one glass of dry fruit mix milkshake and one bowl of cooked oats. 2.... Read Full »