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Medical Conditions - Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

All protein rich-diet Q&A

Can I increase my height after 22 with meds and workouts?

Hi,Welcome to icliniq.com.You can choose healthy food choices and reach the required calorie count. It would be helpful. Medications have excess side effects.

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How to achieve weight gain and also build muscles?

Hello, Welcome to iCliniq.com. I understand your concern.

How to adjust diet and lifestyle for a healthy weight gain?

Hi,I am glad you chose icliniq.com for your medical-related queries.I understand your concern.

How does protein help with weight control?

Hello, Welcome to icliniq.com. I have read your query and can understand your concern.

Hypothyroid patient. Suggest any pre-workout supplement other than Nitrous Oxide.

Hi, Welcome to icliniq.com. That is a very good question. You are right. The supplements which you are taking are not good for you when you have hypothyroidism.

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Please suggest some exercise and supplement for weak bones.

Hi, Welcome to icliniq.com. I have understood your concern.

Can steroids help in building muscle mass?

Hi, Welcome to icliniq.com. I understand your concern. Steroids, on the other hand, can be harmful to the body. Therefore, encourage him to maintain a healthy diet and increase his protein intake.

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My weight is 48 kg. What should I do to increase it?

Hello, Welcome to icliniq.com. You need an extra 500 calories a day if you want to put on excess weight in a week. Protein is the key to muscle building.

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What is the recommended protein intake for weight loss?

Hi, Welcome to icliniq.com. I read your query and can understand your concern. Protein is a vital macronutrient that reduces inflammation and maintains muscle mass.

How can a high-protein diet aid in muscle maintenance?

Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion.

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