Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
I am worried about my son's weak body. Please help.
Query: Hi doctor, I am worried about my son. He seems weak and not very energetic. I want to help him get stronger. How can I plan a good diet for him? What types of foods and fruits are full of nutrients that could make him stronger? I heard something about dietary fiber. Is that important for him? How ca... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Due to high metabolism, genetically, it leads to low weight gain and makes him feel less energetic. Kindly mention age weight more in detail to guide more. Kindly follow these guidelines: 1) Increase the qu... Read Full »
How does eating high-protein diet helps me stay full and lose weight?
Query: Hello doctor, I am a 37-year-old female. How does a high-protein diet aid in satiety and weight loss? What role does increased protein intake play in muscle repair and growth? Does a high-protein diet affect metabolic markers, such as blood sugar levels and cholesterol? Is there a link between high ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Protein is very important in macronutrients because it is required to reduce inflammation and maintain muscle mass, but yes, it plays important roles in the body. Protein and weight loss Protein reduces levels of hu... Read Full »
How much protein should I consume each day?
Query: Hello doctor,I have been trying to up my protein game for fitness reasons, but I need help with all the information. Can you break down what protein does for the body? How much do I need, and what are the best protein sources available? I am looking to get this right for my health and fitness goals.... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Protein is found throughout the body, including muscles, bones, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxy... Read Full »
What should I do to gain weight in a healthy way?
Query: Hello doctor, This quarantine season caused me to lose weight from 105 lbs to 97 lbs in three months. I am already underweight. My height is 5.4 feet, and weight is 97 lbs. My BMI is 16.2. I had my thyroid hormone levels checked and it is within the normal range. Blood sugar levels are also normal. ... Read Full »
Shariff Safina Mohsin Noushina
Answer: Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include peanut butter. 3. Try to have healthy one-pot meals ... Read Full »
I have a gastric problem. What diet plan should I adopt?
Query: Hi doctor,I have a gastric problem. Can you suggest a diet plan to lose weight with consideration of my gastric problem? Please specify any precautions to be taken and mention the source of the food. I am attaching my medical reports, which I have done for the past six months.Thank you. Read Full »
Answer: Hi,Welcome to icliniq.com.You need to follow a high-protein, low-calorie, low-fat, and balanced diet. Do not skip your breakfast. To control gastric problems, you need to take food at the proper interval. Do not let your stomach empty for a longer period of time. For hypertension, avoid table salt i... Read Full »
Query: Hello doctor,I am a 38-year-old female. I have two kids and gained around 44 lbs. I have abdominal obesity and I am struggling a lot to overcome this obesity. Kindly suggest to me some dietary changes that need to be done to overcome this abdominal obesity.Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for writing and I understand your concern. You can start by making healthy food choices and taking only the required calorie count. I still need many other details for proper medical intervention and to provide a customized diet plan. I suggest you follow the... Read Full »
I am 22-year-old and five feet in height. Will it be possible to increase my height by seven inches?
Query: Hi doctor,My height is five feet, and I want to increase it to at least five feet and seven inches. So what kind of diet and medicine is to be taken? I am a 22-year-old and five feet in height. I have not taken any medication or gotten treatment. Is it possible to increase height after age 22 with m... Read Full »
Answer: Hi, Welcome to icliniq.com. You can choose healthy food choices and reach the required calorie count. It would be helpful. Medications have excess side effects. It is better to consult with a dietician in person. Till then, I suggest you follow these steps : 1. High protein diet including almonds,... Read Full »
Why am I not losing weight even after regular exercising?
Query: Hello doctor, I wanted to lose weight, so I started tracking my calories and nutrition, and I realized I had not regularly reached 1200 calories in a very long time. So how do I lose weight if I am already in a deficit and not losing? Read Full »
Answer: Hi, Welcome to icliniq.com. It honestly depends upon your body’s metabolism. You may start working out to lose weight by eating over 1250 kilocalories in a day, light-medium exercising for 45 minutes in the morning for five days a week. If you want to put on weight, the easiest way is to make he... Read Full »
Can you suggest a good anabolic steroid to improve my career in weight lifting?
Query: Hi doctor, I am a 25-years-old male. I am a weightlifter and want to reach my goals and be good in my sports career. So, I am thinking of going for anabolic steroids for weightlifting. Can you suggest a good anabolic steroid and their washing period? Read Full »
Answer: Hello, Welcome to icliniq.com.Thank you for posting your query. You can make healthy food choices that will be helpful to reach you up to the required calorie. However, the medications will probably exceed the side effects (I would suggest Trenorol; consult your physician before taking it.) I still ... Read Full »
I am 21 years old weighing 83 lbs. I look very skinny. How can I gain weight? Please help.
Query: Hello doctor, I am 21 years old, but my weight is 83 lbs. I look very skinny. How can I gain weight? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. I would suggest you opt for a call consultation making healthy food choices and reaching up to the required calorie count will be helpful. I still need many details for proper medical intervention so that I can provide a customized di... Read Full »