Recently Answered Questions
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Can muscle recovery be adversely affected by protein powder?
Query: Hi doctor, I used to perform cardio exercise for around 30 to 40 minutes and weight exercise (strength training) between 20 to 30 minutes daily. I have been using one natural protein product. My wish is to lose fat. I am confused whether, I should replace my natural protein product with the second ... Read Full »
Answer: Hi, Welcome to icliniq.com. 1. "L" is the structural name; in fact Lysine and L-Lysine are the same. Not only in Lysine, it gives the same meaning in all amino acids mentioned on the product package (attachment removed to protect patient identity). 2. Glutamine is safe and required for body build... Read Full »
After working out, is it safe to have protein shake?
Query: Hi doctor, I started gym a few days ago. Can I take protein shake (whey protein) after my workout? Is it safe? I do not have any known food allergies. I have attached my anthropometry chart with BMI. I heard that protein will make the person unhealthy after stopping it. Is it true? Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided food. As you need more energy to do a workout, it... Read Full »