Recently Answered Questions
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What specific diet can help overcome my tiredness?
Query: Hello doctor,I have been experiencing extreme tiredness recently, and I am wondering if this is related to my diet. Are there any superfoods or specific nutrients I should incorporate to combat this fatigue and enhance my mental health? I am eager to improve my eating habits, but I am not sure where... Read Full »
Answer: Hello,Welcome to icliniq.com.Your concern is valid; low energy and fatigue can be due to many reasons or underlying diseases. There are various ways to perform self-assessment, or you can simply visit your physician. It may be due to obesity, low hemoglobin, pre-diabetes, dehydration, low vitamin le... Read Full »
Kindly guide on how to incorporate ghee into my diet?
Query: Hi doctor, I am a fitness enthusiast and try to eat healthy foods. Recently while reading an article online I came to know that ghee is supposed to be a great source of good fat but I am not sure. What do you suggest? Will including ghee in my diet help me or increase my liver issues? I have heard... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Though ghee is rich in fat, it contains high concentrations of monounsaturated omega-3. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help re... Read Full »
Do cashewnuts contain cholesterol?
Query: Hello doctor, I want to know if all types of nuts like cashew nuts, pistachio, and pine nuts have fat in them or cholesterol. I mean, are they good for health? Read Full »
Answer: Hello, Welcome to icliniq.com. Nuts do not contain cholesterol. Cholesterol is only found in animal foods like meat, poultry, fish, milk and milk products. Nuts have unsaturated essential fats which the body cannot make on its own. Hence consumption of all types of nuts in moderation provides heal... Read Full »
Query: Hi doctor, I am a 40-year-old male. I would like to know the difference between Omega-3 and Selenium for boosting my immunity and anti-aging. Kindly give the differences as well as their benefits of taking them. Which one works best? Please suggest. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. Selenium plays an essential role in improving your immunity statement. It is an antioxidant, so it acts as an anti-aging agent. It helps to reduce oxidative stress which can increase immunity and prevent inflammation. It can help boost people's immune systems with influen... Read Full »
I wonder if there are any plant-based omega-3 supplements available. Can you please suggest?
Query: Hi doctor, I want to know if there is any plant-based omega-3 supplement? I know I sound silly, but I am a vegan and already taking a few plant-based vitamin supplements to tackle my vitamin deficiency. I also want to add omega-3 to my supplement list, but they are produced from fish. However, I wa... Read Full »
Answer: Hi,Welcome to icliniq.com. I am glad you asked this question; it is not silly. Vegan sources of omega-3 are, in fact, the greatest sources of good systemic health. Given that you have a vitamin deficiency, I can exactly let you know what plant vegan sources of omega-3 you can have based on your vita... Read Full »
What are the best foods to take before exams?
Query: Hello doctor, This is not a health inquiry, but a problem I would need your help to solve. I would like to know what foods are good to eat before a test or exam? I am getting things like omega-3s, proteins, complex carbohydrates and water. My problem is, I cannot find much tangible information on... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, as you have searched information is right and coming to its detail. Complex carbohydrates will give you energy and you will not be lethargic as carbohydrates are an easy way to breakdown for its energy levels especially for brain cells. You can opt for whole wh... Read Full »