What is the role of fish oil in diet?

Question

Hello doctor,

I am currently fighting obesity and following a strict diet and nutrition plan. My trainer recently suggested that I take fish oil as a dietary supplement, but I am not a fan of the smell. It makes me feel nauseous. Is fish oil really necessary for weight loss and overall health? Does my trainer know what he is talking about, or is there an alternative that will not make me feel sick?

Kindly suggest.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

Thank you for posting your query.

The National Institutes of Health suggests you eat about 1 to 1.5 grams of omega-3 fatty acids every day as part of a healthy diet. It is best if it comes from food rather than supplements. You can get more than enough from a three-ounce filet of fresh salmon.Omega-3 fatty acids are one of the good types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can not make them. You have to eat them or take supplements.

Omega-3 fatty acids are healthy fats that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3 include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). When you fry fish in a skillet, you expose the omega-3 fatty acids to high temperatures. As the omega-3 gets overheated, the fatty acids begin to break down, meaning you may end up with significantly less omega-3 in your meal. To reduce exposure to contaminants, remove the fish skin and visible fat before cooking. Grill, broil, or bake the fish. Let the fat drip off during cooking. Avoid using the fat for gravy or sauces. Baking your fish does not require a ton of conscious effort, so it is a relatively simple process once it is in the oven. Baking helps the fish retain the omega-3 fatty acids necessary for your body's development, but it can also be worthwhile for maintaining the vitamin D content for specific fish.

Feel free to follow up with any additional questions or concerns.

Regards.