Can dietary supplements help in weight loss?

Question

Hi doctor,

I have been trying to manage my obesity and am curious about the role of diet and nutrition, particularly regarding fish oil and dietary supplements. Can you explain how fish oil supplements might aid in weight management? What are the benefits and potential drawbacks of incorporating fish oil into my diet? Are there other dietary supplements that could support my weight loss efforts? How should I adjust my overall diet to effectively manage obesity? Are there specific nutritional guidelines or foods that can help in achieving and maintaining a healthy weight?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

You may be on a weight loss plateau if you have stopped losing weight despite following the same plan. You may also notice symptoms like feeling generally unwell or fatigued, not feeling hungry, or that you are burning fewer calories from the same exercises.

Here are some simple ways to break through a weight loss plateau:

Cut carbs.
Exercise more.
Track your foods.
Eat protein.
Manage stress.
Try fasting.
Avoid alcohol.
Increase fiber.

Omega-3 fish oils can help increase muscle mass and lose fat even at constant weight. This is shown by studies. For example, a study of 44 people who took 4 g of fish oil per day showed no significant weight loss but 0.5 Kg more muscle mass and 0.5 Kg fat loss compared to the placebo group.

I hope this information helps you.

Revert in case of queries.

Regards.