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I feel very anxious and depressed when I begin to think about my past. Please help.
Query: Hi doctor,I feel content, motivated, and normal; however, when I reflect on the past, I become very sad and anxious. I begin to think about bad choices that I made, and incidents involving friends that happened when I was 15 or 16 years old, and all of these things make me feel so anxious and depres... Read Full »
Answer: Hi, Welcome to icliniq.com. Thank you for your query, You may have an obsessive thought disorder, not bipolar. There is non-pharmacological management for your it, you should try to follow the below guidelines to deal with it. It will help you. You should do exercises daily for 30 to 45 minute... Read Full »