Common "Nutritional Supplements" queries answered by top doctors | iCliniq
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Nutritional Supplements

Nutritional supplements provide nutrients that you might not consume in sufficient amounts. They contain vitamins, minerals, and essential amino acids. It helps to increase energy levels, boosts mood, and improves mental acuity. It helps to manage several health conditions in the body.

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I joined a gym to lose weight, but I am not satisfied with my weight reduction rate. Can I use protein supplements to lose weight faster?

Query: Hello doctor, I am a 26-year-old male. My height is 5 ft 6 Inches, and my weight is 196 Lbs. I wanted to lose weight, so I joined a gym near my house, but I lost only 2.64 Lbs. I am not satisfied with the weight reduction rate, so I thought of taking protein supplements. Please suggest something.  Read Full »

Shakuntala Srivastava

Shakuntala Srivastava

Answer: Hello, Welcome to icliniq.com. Sometimes the weight remains the same, but the body becomes toned. I suggest you eat homecooked food, exercise regularly, and take whey protein supplements.  Read Full »

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