Nutrition is the method of providing or receiving the food required for health, growth, and the replacement of tissues. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Nutrients are taken as proteins, carbohydrates, fats, vitamins, minerals, and water.
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I am keen on understanding the role of a healthy diet. Kindly help.
Query: Hey doctor, I am a 60-year-old female. As I navigate the journey of aging, I am keen on understanding the role of a healthy diet in promoting longevity. Please shed light on the specific nutrients that are crucial in supporting overall health and vitality during aging. I am particularly interested i... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Crafting a diet that promotes longevity and supports overall health during aging involves focusing on various nutrients and dietary strategies. Here are key considerations: Antioxidants: These help combat oxidative stress and inflammati... Read Full »
How does nutrition and lifestyle impact aging?
Query: Hello, As I age, I am keen on maintaining a healthy diet to support longevity. Can you provide insights into the role of nutrition in the aging process and specific nutrients that contribute to longevity? Additionally, are there dietary recommendations or lifestyle changes that are particularly b... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Aging gracefully is important, and maintaining an active and healthy lifestyle plays a significant role in achieving it. Avoid making drastic lifestyle changes or adopting a restricted diet that may be unsustainable... Read Full »
Kindly advise about macro and micronutrient inclusion in the diet.
Query: Hello doctor,I am a 40-year-old female. I want to know what constitutes a healthy diet. What is the recommended balance of macronutrients (carbohydrates, proteins, and fats) for maintaining good health in terms of age, gender, or activity level? What are the essential vitamins and minerals crucial f... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry out various body functions and to maintain metaboli... Read Full »
How can I optimize sleep quality through nutrition and diet?
Query: Hello doctor,I have been facing challenges with my sleep, and I am interested in understanding the connection between sleep, nutrition, and diet. Could you elaborate on how these factors are linked? Additionally, I am seeking practical advice on optimizing my nutrition and diet to enhance the qualit... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Recognizing the crucial role of sleep in hormonal regulation and overall body recovery, it's essential to prioritize good sleep hygiene practices. Sleep hygiene encompasses a range of habits that contribute to quality sleep, aligning w... Read Full »
Being an athlete, how can I benefit from sulforaphan-rich food?
Query: Hello doctor, I am interested in understanding the role of sulforaphane as an antioxidant in broccoli and its impact on overall health. Considering my nutritional needs as an athlete, can you provide personalized recommendations on incorporating more sulforaphane-rich foods into my diet? Additional... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, Sulforaphane phytochemical is an antioxidant that attacks free radicals. High free radicals affect cell membranes and affect healthy cells. The sources of free radicals include pollution, UV (ultraviolet) rays,... Read Full »
I am concerned about my friend's underweight child. Please guide.
Query: Hi doctor,My friend is concerned about her 8-year-old daughter's inadequate food intake and resulting underweight condition. We are seeking insights into the factors affecting healthy weight gain and strategies to address this concern sustainably. How can one identify an appropriate weight range bas... Read Full »
Answer: Hi,Welcome to icliniq.com.I do understand your concern.Considering the possibility of a naturally high metabolism leading to limited weight gain, it is crucial to assess her activity level. Please adhere to the following guidelines:1) Gradually increase food portions over time. 2) Consume meals more... Read Full »
Kindly provide guidance on the nutritional aspects of eggs.
Query: Hello doctor, I am a 27-year-old male, and I am currently facing challenges in managing my diet. I feel quite confused, and I am eager to make the right choices for my health. I am specifically uncertain about whether to include eggs in my diet. While I have heard that they are an excellent source o... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, eggs can be part of your daily breakfast. Consider serving two whole eggs or two whole eggs with one egg white if you prefer larger portions. Eggs are a rich source of proteins and contain numerous antioxidants, ai... Read Full »
I need advise on a well-balanced diet. Kindly guide.
Query: Hello doctor,I am a 34-year-old female. I am writing to seek your professional insights and advice regarding nutrition, as I believe that eating a well-balanced diet is essential for overall health and well-being. What is the importance of proper nutrition in maintaining good health, and how does it... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query and understand your concern. When we talk about a balanced or healthy diet, it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. And yes, nutrition present in food helps the body get energy for ... Read Full »
What is the role of nutrition in effective weight loss?
Query: Hello doctor, I have been on a journey to lose weight through a healthier lifestyle, and I am curious about the role of nutrition in effective weight loss. Could you provide insights into creating a healthy diet that promotes weight loss? I am particularly interested in understanding the types of f... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. A balanced or healthy diet is the harmonious amalgamation of macro and micronutrients sourced from wholesome foods. Nutrients present in food play a pivotal role in providing the body with energy for its functions and maintaining metab... Read Full »
I want to adopt a balanced diet. Please guide.
Query: Hi doctor, I am aiming for a healthier lifestyle and considering adopting a balanced diet. Can you provide personalized guidance on a balanced diet for someone with my dietary preferences and health goals? Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. When discussing a balanced or healthy diet, there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition in food helps the body get energy for body functions and maintain metabolism. All possi... Read Full »
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