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Why do I have a sharp pain in my lower back and left abdomen after sleeping with one leg bent up?
Query: Hello doctor, I am having pain in my lower back and left abdomen. I was sleeping with one leg bent up, and suddenly in the morning, I experienced sharp pain. I did exercise the day before; I do not have problems with my urination and bowel movements. However, I am unable to have food because of the... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Muscle spasm can be the reason for your pain. As you have a history of lower back pain, I suggest you go for an X-ray of the lumbar spine (LS). I also suggest you apply ointment Diclofenac to the affected area, cover it with a cloth for ten... Read Full »
Query: Hi doctor, I have struggled with my SCM muscles for a long time. I have tried strengthening exercises (that have helped on my right side), SCM stretch, self-massage on SCM, changing to a side sleeping position, and working on a better posture. But still, I struggle with stiffness that radiates to my... Read Full »
Answer: Hi, Welcome to icliniq.com. Good to hear you are doing self-massage for SCM (sternocleidomastoid muscle). Here are some more things you can do to relieve pain and stiffness which are easy to perform. Set aside at least 15 minutes daily to do simple stretches or yoga poses. Here are a few examples... Read Full »