Common "Mental Health" queries answered by top doctors | iCliniq

Mental Health

Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to cope when a sibling is seriously ill?

Query: Hi doctor, I have a brother who is sick since a month. I am feeling very helpless without him and I am deprived of sleep. I keep thinking about him the whole day. How can I overcome this situation?   Read Full »


Arooj Maqsood Ahmed Warraieh

Answer: Hi, Welcome to icliniq.com. The pain of near ones makes you feel helpless. This weakens your strength somehow. Symptoms like lack of sleep, disturbance, and tension occur when you feel stressed for any reason. But you have to be strong for your brother. If you feel low, he will become worse and ...  Read Full »

How can a married woman concentrate on studies?

Query: Hi doctor, I am 28 years old, married. My problem is that I am unable to concentrate on studies as I want to appear for exams in the coming year. Every month is getting wasted. Please help me out. I will be very thankful to you as it is a do or die situation for me.  Read Full »


Arooj Maqsood Ahmed Warraieh

Answer: Hi, Welcome to icliniq.com. Thanks for your query. I understand that focusing on high-level studies is often difficult. Since you are married, you did not mention your routine activities. Because in order to suggest something it is important to manage your time.Time management is difficult to un...  Read Full »

I contract my muscles and thighs during intercourse and my partner is not able to do it. Please help.

Query: Hello doctor, I get pain when my husband inserts, but I am not sure it is because of fear or physical pain. I contract my muscles and thighs, and he is not able to do it. We are not having proper sexual intercourse. I get highly wet too but contract myself when he inserts. Please help. I feel it is...  Read Full »


Arooj Maqsood Ahmed Warraieh

Answer: Hello, Welcome to icliniq.com. It might be mental stress or fear. But you must get checked up from gynecologist to ensure there is no physical problem. Some women do have strong constrictions and pain during sexual intercourse. If you still feel it is a mental issue than following tips may help, ...  Read Full »

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