Common "Mental Health" queries answered by top doctors | iCliniq

Mental Health

Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I cannot study properly as I find it hard to concentrate. What to do if I am stressed?

Query: Hi doctor, My university exams are near, and I cannot study properly as I find it hard to concentrate. I also have a lot of relationship issues going on in my life, and everything is putting me stressed. I want a psychotherapist to help me get over all the stress. If I get my exams cleared, I can de...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I can understand your situation. You must concentrate on your future. Move on from your relationship. Give priority to your exam. Do not waste or give time for your relationship matter. You must take the help of your seniors and colleague for exam preparation. Read wit...  Read Full »

I am 30-year-old male concerned about the delay in involving in intercourse before marriage. Kindly help.

Query: Hello doctor,I am a 30-year-old male and I have been in a relationship with my girlfriend for the past four years. After a month of dating, she told me that she is a virgin and not open to intercourse. Later, in the relationship, she mentioned that we can involve in intercourse only after the weddin...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello,Welcome to icliniq.com.I can understand your concern.I can understand that it would have been difficult for you to deal with it. It is your age wanting to involve in intercourse, and every relationship needs it.I suggest you ask your partner directly about it and solve the issue. If she is rea...  Read Full »

I am an introvert and I have a busy work schedule. Please help me to deal with my loneliness?

Query: Hi doctor, I am an introvert and I have a demanding work schedule. What are some ways to combat my loneliness? Please help me. Thank you.  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I read your query and can understand your problem. It is difficult to deal with loneliness. You must try to keep yourself busy and active as much as you can. I suggest you do the following: Do exercises daily for 30 to ...  Read Full »

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