Can the Mediterranean diet help manage cholesterol levels?

Question

Hello doctor,

I am trying to lower my cholesterol levels, and my doctor suggested consulting with a dietitian regarding nutrition and maintaining a healthy diet. I am a 48-year-old male and would like to determine my daily calorie target to support this goal. I have read that dietary changes can significantly impact cholesterol levels, but I am unsure where to begin. Could you provide me with an approximate calorie range I should aim for each day to help manage my cholesterol? Additionally, are there specific foods or diets known to be effective in lowering cholesterol? I have heard about the Mediterranean diet and am curious if it might be suitable for me.

Please advise.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

Mediterranean diets are generally beneficial, emphasizing natural dietary control over supplements. Incorporating more garlic into meals and consuming one clove of garlic on an empty stomach daily can be highly effective. Avoiding fast foods, oily foods, and trans fats also helps reduce cholesterol levels in the body. It is advisable to focus on fibrous foods and moderate carbohydrates with minimal fat for optimal results.

I hope this information helps you.

Thank you.