Cholesterol is a waxy and fat-like substance your body uses to protect nerves and make hormones, bile acid, and vitamin D. The cholesterol needed by the body is produced by the liver and from the food you eat. The two types of cholesterol carried by the lipoproteins are low-density lipoproteins LDL (bad cholesterol) and high-density lipoprotein HDL (good cholesterol).
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Query: Hello doctor, I am a 25 year old male. I am 200.62 lb, and my height is 5 feet and 2 inches. My cholesterol levels are high, and I am over weight. I have hypertension, and I am taking tablets for cholesterol. I need a Paleo diet chart. Please help me. I am attaching my recent reports. Read Full »
Answer: Hello Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity) and saw a marked elevation of cholesterol levels with low vitamin D levels. So, it is very much necessary to take up a strict diet so that you get all your vitals to a near normal range. 1. Fir... Read Full »
Query: Hello doctor, My total cholesterol is 273 mg%, triglyceride 293 mg%, LDL cholesterol 180.4 mg/dL, VLDL 58.6 mg/dL, ratio total HDL cholesterol 8.03, blood sugar (fasting) 127 mg/dL, sugar PP 138 mg/dL, and uric acid 8.7 mg%. Read Full »
Answer: Hi, Welcome to icliniq.com. As per reports, cholesterol levels, blood sugar, and uric acid levels are higher. Dietary recommendations as per your condition: 1. Take one tablespoon of roasted flaxseed every morning. 2. Take one tablespoon apple cider vinegar in a glass of warm water twice a day ... Read Full »
Query: Hello doctor,I am 18 years old and about 240 pounds. I went to see a nutritionist, and she did not relay much information to me but told me what I already knew about myself. It seems like I am not progressing, although I have eaten healthier than before. I try to eat turkey and chicken with vegetabl... Read Full »
Answer: Hi,Welcome to icliniq.com.Follow this weight loss diet plan,Alternative foods are mentioned below.1. In the early morning, at 7 am, drink one glass of lukewarm water, half a lemon, and one pinch of cinnamon powder.2. At 7.15 am, drink green tea and four almonds.3. Eat breakfast at 8.30 am with dal, ... Read Full »