Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.
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I am a 19-year-old who is addicted to pornography. Kindly provide some suggestions to overcome it.
Query: Hello doctor,I am a 19-year-old and addicted to pornography, and I feel helpless. It started a long time ago. I cannot even remember when it happened, but I was young. I think it is killing me inside out and destroying my life as I see it. I cannot do anything about it. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. You feel overwhelmed with your situation, and I appreciate that you have become aware of it. And want to do something to change your situation. Initially, it will feel challenging to get out of the habit. But the key ... Read Full »
My wife tries cutting herself while she is in anger. How to stop her from doing it?
Query: Hello doctor, I am a 31 year old man. My wife also 31 years old. I have been in relationship with her for the last 8 to 9 years and out of which 3 years, we have been married. We have been in long distance relationship before we got married. She is short tempered, and I know that as we know each o... Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through what you have shared. I understand that you are going through a very tough time and concerned about your wife. I understand you want to help her and which is very genuine. But with a case like this, unless the person wants help we cannot do much ... Read Full »