Meditation is the practice of focusing the mind on a particular object, sound, or feeling. It helps to achieve mental clarity and an emotionally calm state. It can be used to reduce stress, anxiety, fear, pain, and to increase peace, well-being, and self-concept.
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How to develop focus in children with attention disorders?
Query: Hi doctor, I am looking to hear from experts on how to help children and students (mainly, but not limited to, those with attention disorders) make and keep new year's resolutions. Kindly answer the following qestions, it would be helpful: 1) How can parents, teachers, and other trusted adults make ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Here are the answers to your questions. 1) Guide them to make small, achievable goals. Once they achieve, they will be incentivized to continue and work on the next goal. 2) Reminders help, in the adult population, keep a timer for tasks so t... Read Full »
I am a 19-year-old who is addicted to pornography. Kindly provide some suggestions to overcome it.
Query: Hello doctor,I am a 19-year-old and addicted to pornography, and I feel helpless. It started a long time ago. I cannot even remember when it happened, but I was young. I think it is killing me inside out and destroying my life as I see it. I cannot do anything about it. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. You feel overwhelmed with your situation, and I appreciate that you have become aware of it. And want to do something to change your situation. Initially, it will feel challenging to get out of the habit. But the key ... Read Full »