Sanchari Majumder
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
About a year ago, I was not in a healthy mindset and lowered my daily calorie intake to 800 calories with the goal of immediate weight loss. It worked until about two months ago when I realized I had begun gaining weight again with still the 800 calories per day limit and no change in exercise habits. I want to raise my daily calorie intake back to a healthy level, but I am unsure how to do it without immediately gaining back all the weight. Is there any way to gradually bring my metabolism back to normal?
Kindly help.
Hello,
Welcome to icliniq.com.
Thank you for your query.
I understand your concern. I suggest you to follow this diet plan.
I hope this has helped you. Thank you.
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Nutritionist
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