Metabolism is a complex process that converts food to energy. Metabolism can be increased by eating protein-rich foods, exercising regularly, drinking green tea, staying hydrated, reducing stress, and having a good sleep schedule. These ways can increase metabolism. However, other factors like age, genetics, and physical activity level also determine the metabolic rate.
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Query: Hello doctor,About a year ago, I was not in a healthy mindset and lowered my daily calorie intake to 800 calories with the goal of immediate weight loss. It worked until about two months ago when I realized I had begun gaining weight again with still the 800 calories per day limit and no change in e... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I suggest you to follow this diet plan. 7 am - Soaked fenugreek seed water. 7.30 - Green tea and biscuit. 7.45 am to 8.15 am - Exercise. 8.30 am - Oats vegetables 40 gm and two egg white. 10 am - 1 fruit. 1... Read Full »