Kyphosis is a spinal disorder where the upper spine is bent in a front-to-back plane in an outward position. In simple terms, it is known as hunchback. Poor body posture, carrying heavy backpacks, and aging can cause kyphosis. Older women are predisposed to this condition. It can be associated with back pain and stiffness.
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Shall I continue my running with cervical kyphosis?
Query: Hi doctor, I have recent x-rays that support my chiropractor's diagnosis of cervical kyphosis. I have been a runner for over 10 years. Is it safe for my condition to continue running? I do not want to give it up. Read Full »
Answer: Hi, Welcome to icliniq.com. You may continue running, but before that strengthen your neck muscles for three weeks to optional strength so that your running does not damage your neck bones. It should be a focused strengthening of neck muscles. The drawback of your condition is that the shock absorp... Read Full »