Is ketogenic diet suitable for a person suffering from diabetes and hypertension?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

For individuals with diabetes and hypertension, it is important to make healthy food choices and ensure you are reaching the required calorie count. While ketogenic diets can be beneficial, it is recommended to follow them under supervision.

Since you have diabetes, strict monitoring is essential. Daily continuous glucose monitoring (CGM) readings or regular monitoring with the help of a health coach and doctor can be beneficial to manage the risk of ketoacidosis.

In the meantime, here are some tips to follow:

1. Increase your intake of high-protein foods such as almonds (six pieces), walnuts, vegetables, paneer (cottage cheese), soya, tofu, lean meat, and eggs.

2. Incorporate chia seeds and flax seeds into your diet.

3. Maintain your regular workout regime, including activities like planks, swimming, and basketball.

4. Increase your fluid intake.

5. Aim for at least eight hours of restful sleep.

6. Manage stress through meditation.

7. Practice breathing exercises.

8. Follow a pattern of small and frequent meals.

Consume a 1500 kcal (kilocalories) diet, with carbohydrates comprising 40 percent of your intake, protein at 40 percent, and fat at 20 percent. Increase your fiber intake to 30 percent of your overall diet.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.