Neha Suryawanshi
Nutritionist
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I am a 27-year-old female who is 5 feet tall and weighs 139 pounds(lb). I want to begin by working out at a neighboring gym, and my trainer advised me to begin a ketogenic diet as well. Hence, I want to lose weight through exercise. In order to ensure every one of my muscles is engaged and powerful. Is it a good idea to start a ketogenic diet? If so, just what should I do and will it aid in weight loss? Are there any negative effects of this? Kindly help.
Hello,
Welcome to icliniq.com.
I read your query and can understand your concern.
I suggest you need to take high fiber, and low fat followed by a detox diet which is a balanced diet instead of a ketogenic diet.
The ketogenic diet is a high-fat low carbohydrate diet that is not for the long term.
1. Take small and frequent meals at regular intervals.
2. Avoid outside food completely.
3. Drink plenty of water every day.
I hope I have answered your question.
Let me know if I can assist you further.
Regards.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Nutritionist
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
