Recently Answered Questions
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Does intake of cashews and peanuts cause excess fat deposition?
Query: Hi doctor, With intake of 10 to 12 peanuts or 5 to 6 cashews daily, we get sufficient amount of energy, but does excessive fat also get consumed in our body? Are they saturated or unsaturated? I would like to know some common fibrous foods. Read Full »
Answer: Hi, Welcome to icliniq.com. 1. Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use. 2. Cashews or soaked almonds are the betterchoicesas of when soak... Read Full »
I am not able to eat anything. Please suggest a nutrient-rich diet plan.
Query: Hi doctor, I am 32 weeks pregnant. My doctor suggested me take complete bed rest as the baby is very low down to the uterus. My problem is, I am unable to eat anything due to nausea and indigestion as there is no physical activity. I am losing weight and suffering from anemia and am on medication fo... Read Full »
Answer: Hello, Welcome to icliniq.com. 1. In your pregnancy, you are in the third trimester. You can eat almost all good nutritive value-oriented foods except a few and be aware of the side effects of medicines without physician advice. 2. For your loss of appetite and indigestion problem, you should take... Read Full »
Which diet is best preferred for elderly with systemic disease?
Query: Hello doctor, I am a cook with meals on wheels and I would like to get some well-balanced meal ideas for the elderly I cook for. I have people with diabetes, EBS, diverticulitis, and high blood pressure. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These tips may be helpful. 1. Choose good carbs, not no c... Read Full »