It is essential to take iron-rich food as iron is needed to carry oxygen in the body and to make red blood cells. Foods rich in iron are shellfish, spinach, liver, legumes, red meat, pumpkin seeds, quinoa, broccoli, etc.
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Kindly suggest an iron-rich diet to help alleviate my anemia.
Query: Hi doctor,I am a 41-year-old female, five feet and five inches in height and weighing approximately 120 pounds. I have been facing symptoms of weakness, dizziness, weight loss, irregular menstrual cycles, and cold hands for some time now. Upon getting my blood work done, it revealed that I am anemic... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, due to anemia, which is characterized by a low hemoglobin count, the body's oxygen-carrying capacity decreases, leading to exhaustion. I suggest you consume foods in the right combinations to enhance the bioavailab... Read Full »
Query: Hello doctor,My 25-year-old friend has been experiencing iron deficiency anemia for the past two months. As a result, she appears pale and constantly feels tired. Her doctor advised taking iron supplements to address the anemia, and as a result, her hemoglobin levels have increased from 10 mg/dL to ... Read Full »
Answer: Hello, Thank you for stopping by at icliniq.com. I am here to provide expert opinions on your medical queries. Anemia can be managed by incorporating foods rich in vitamin B12 into the diet. It is beneficial for her to consume meat such as beef or liver at least three times a week. Green leafy vege... Read Full »
What is the best diet to improve anemia?
Query: Hello doctor, I am looking to change my diet for a healthier self. I have ongoing issues like anemia, hormonal acne, and thinning hair. I want a diet plan to help with these issues and my overall health. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. What is your hemoglobin level now? If it has reached normal levels, please stop taking the iron tablets. I do not advise antibiotics for acne problem also. Get a complete blood test done including thyroid tests. What about your menstrual cycle? Is it normal? Please do g... Read Full »
Please suggest diet to help my recurrent anemia.
Query: Hello doctor, I have recurring anemia for years now. I do not know how to manage it via diet. Read Full »
Answer: Hi, Welcome to icliniq.com. I will give you a few food lists and guidelines to incorporate in your daily diet schedule. Include iron rich foods. If you are non-vegetarian then you can also include egg yolk, chicken liver, fish along with other veg foods. If you are a vegetarian then you can incl... Read Full »
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