What is the recommended diet plan to overcome iron deficiency anemia in a 25-year-old woman?

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I am here to provide expert opinions on your medical queries. Anemia can be managed by incorporating foods rich in vitamin B12 into the diet. It is beneficial for her to consume meat such as beef or liver at least three times a week. Green leafy vegetables are also a good source of iron and can be included. Additionally, she can consider consuming raisins soaked in curds or yogurt before bedtime, as this creates a healthy environment for red blood cells and enhances iron absorption. Including vitamin C-rich foods like oranges, berries, and lemons in the diet is also recommended, as they aid in iron absorption. I suggest she consult a specialist who can provide guidance on making healthy food choices and ensuring an adequate calorie intake, which will be beneficial for her overall health. I hope this has helped you. Kindly follow up if you have more doubts.

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