Common "Hypothyroidism" queries answered by top doctors | iCliniq
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Hypothyroidism

Hypothyroidism is a condition where the thyroid glands are underactive and produce less thyroid hormone. The signs and symptoms include weight gain, cold intolerance, tiredness, constipation, and hair loss. It requires thyroid hormone replacement therapy for life.

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I am a 26-year-old female and have had hypothyroidism for ten years. Kindly advise me on a workout and dietary plan to maintain my BMI.

Query: Hello doctor, I am a 26-year-old female. I currently weigh 138 lbs, and my height is 5 feet. I have been a hypothyroid patient for ten years. Please advise me how much weight I should maintain within my BMI. And also suggest to me some working methods both physical activity and diet to reduce my wei...  Read Full »

Shakuntala Srivastava

Shakuntala Srivastava

Answer: Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one day and continue the same. Regarding diet, I need...  Read Full »

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