You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Despite eating healthy, my cholesterol level has not reduced, and my BMI is 40. What should I do?
Query: Hello doctor,I am 18 years old and about 240 pounds. I went to see a nutritionist, and she did not relay much information to me but told me what I already knew about myself. It seems like I am not progressing, although I have eaten healthier than before. I try to eat turkey and chicken with vegetabl... Read Full »
Answer: Hi,Welcome to icliniq.com.Follow this weight loss diet plan,Alternative foods are mentioned below.1. In the early morning, at 7 am, drink one glass of lukewarm water, half a lemon, and one pinch of cinnamon powder.2. At 7.15 am, drink green tea and four almonds.3. Eat breakfast at 8.30 am with dal, ... Read Full »