You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Despite eating healthy, my cholesterol level has not reduced, and my BMI is 40. What should I do?
Query: Hello doctor,I am 18 years old and about 240 pounds. I went to see a nutritionist, and she did not relay much information to me but told me what I already knew about myself. It seems like I am not progressing, although I have eaten healthier than before. I try to eat turkey and chicken with vegetabl... Read Full »
Answer: Hi,Welcome to icliniq.com.Follow this weight loss diet plan,Alternative foods are mentioned below.1. In the early morning, at 7 am, drink one glass of lukewarm water, half a lemon, and one pinch of cinnamon powder.2. At 7.15 am, drink green tea and four almonds.3. Eat breakfast at 8.30 am with dal, ... Read Full »
Query: Hi doctor,I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood an... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Some alternative foods are mentioned below: In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder. 7.15 AM - Green tea and four almonds. Breakfast 8.30 AM - Dal with boiled vegetables, on... Read Full »
I am 46 years old with a history of sleep apnea and have been advised to lose 25 kg. Kindly help.
Query: Hello doctor, I am 46 years old, recently diagnosed with sleep apnea, and have been on CPAP for the past week. The doctor has advised me to reduce 25 kgs. Unfortunately, I am also hypertensive and diabetic. I have shared my test results. What are the ways to reduce my weight? Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern and reviewed your reports (attachment removed to protect the patient's identity). Are you a vegetarian or a non-vegetarian? Read Full »