You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Query: Hello doctor, I would like to reduce my weight. I am 32 years old, and my weight is around 176 pounds. My height is 5 feet and 5 inches and I have two kids. The elder one is three years old and the younger one is four months old. Please help. Read Full »
Answer: Hi,Welcome to icliniq.com.With passion, commitment, and experience, I hope I will be able to provide you with a top-class medical opinion.Please refer to the following diet chart and I suggest you follow the same. Alternative foods are also mentioned below.Drink two glasses of water along with soake... Read Full »
Query: Hi doctor, I am a 23-year-old male. I weigh 209 pounds, and my height is 169 cm. In my body structure, except for the belly and chest parts, everything is perfect. I want to reduce my belly fat as soon as possible. Please give me suggestions for that. Read Full »
Answer: Hi,Welcome to icliniq.com.I thoroughly read your query and understand your concern.I suggest you the following diet chart. Please follow this. Alternative foods are mentioned below. In the early morning, drink two glasses of water and have two soaked Bengal grams. Alternatively, you can drink lemon ... Read Full »
Query: Hi doctor,I am an 18-year-old female. I am trying to lose weight and also diet. I do not eat junk food, even fried food. I am also doing exercise for 20 minutes, and I am also using weight loss subliminal for two days. It has been a month, but I do not see any changes on the scale. I have constipati... Read Full »
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following weight loss diet plan. Alternative foods are mentioned below: In the early morning, at 7 AM, drink one glass of lukewarm water with half a lemon and one pinch of cinnamon powder... Read Full »
Query: Hello doctor,I am 18 years old and about 240 pounds. I went to see a nutritionist, and she did not relay much information to me but told me what I already knew about myself. It seems like I am not progressing, although I have eaten healthier than before. I try to eat turkey and chicken with vegetabl... Read Full »
Answer: Hi,Welcome to icliniq.com.Follow this weight loss diet plan,Alternative foods are mentioned below.1. In the early morning, at 7 am, drink one glass of lukewarm water, half a lemon, and one pinch of cinnamon powder.2. At 7.15 am, drink green tea and four almonds.3. Eat breakfast at 8.30 am with dal, ... Read Full »
Query: Hi doctor,I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood an... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Some alternative foods are mentioned below: In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder. 7.15 AM - Green tea and four almonds. Breakfast 8.30 AM - Dal with boiled vegetables, on... Read Full »
Query: Hello doctor, I am 46 years old, recently diagnosed with sleep apnea, and have been on CPAP for the past week. The doctor has advised me to reduce 25 kgs. Unfortunately, I am also hypertensive and diabetic. I have shared my test results. What are the ways to reduce my weight? Kindly help. Read Full »