Fibre is an important constituent of our diet that maintains gut health. It aids in weight loss, prevents constipation, and promotes heart health. They are abundantly found in fruits, vegetables, grain, and legumes.
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I am a cook. Please suggest balanced diet ideas for elders.
Query: Hello doctor, I am a cook with meals on wheels and I would like to get some well-balanced meal ideas for the elderly I cook for. I have people with diabetes, EBS, diverticulitis, and high blood pressure. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. Good to know the profession you have chosen. Ideally, you can keep a dietician for more help and meal planning, as she will plan the diet according to requirements and budget and considering company development. These tips may be helpful. 1. Choose good carbs, not no c... Read Full »
Should I follow a ketogenic diet for long time to improve my health?
Query: Hello doctor,I am a 35-year-old female. Over the past few months, I have been researching various dietary approaches to improve my overall health and well-being. During this time, I have come across the ketogenic diet, which has gained popularity for its potential benefits in weight management, meta... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. The keto diet is a high-fat, low-carb diet. However, it is not suitable for long-term goals due to potential side effects such as vomiting, nausea, and headaches. I suggest you monitor your body's response during the first... Read Full »
Does intake of cashews and peanuts cause excess fat deposition?
Query: Hi doctor, With intake of 10 to 12 peanuts or 5 to 6 cashews daily, we get sufficient amount of energy, but does excessive fat also get consumed in our body? Are they saturated or unsaturated? I would like to know some common fibrous foods. Read Full »
Answer: Hi, Welcome to icliniq.com. 1. Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use. 2. Cashews or soaked almonds are the betterchoicesas of when soak... Read Full »
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