Q. Will peanuts and cashews cause excessive fat deposition?

Hi,

Welcome to icliniq.com.

• Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use.

• Cashews or soaked almonds are the betterchoicesas of when soaked in water removes maximum fat present in the skin and then consume it without skin.

• All these foods do contain both saturated and unsaturated fatty acids in some amount, so the quantity taken depends on how much fatty acids are taken into the body.

• Of course, fiber rich foods are always preferred that includes sprouts, spinach, whole grain atta, carrots, brown bread, vegetables like drumsticks, beans, and fruits like apple, kiwi, and litchee.

For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Shakti Mishra

Experience: 10 + Yrs

Nutritionist

---

Related Questions:
How can I manage constipation?

Hello doctor, Acute chronic constipation for the last 20 years ... I have been taking in the past multiple medications but could not be cured of constipation ...   Read full

I am not able to pass stools. What can be done for constipation?

You seem to be suffering from absolute constipation ... To get a thyroid function test done as hypothyroidism might be the cause behind constipation that you are having2 ...   Read full

What are the methods to get rid of gas problem?

Meanwhile try to avoid intake of gas-forming foods like turnip, onion, cauliflower, cabbage, etc ... Eat slowly and avoid intake of excess fatty foods ...   Read full