Your height is determined by genetic and environmental factors like nutrition and exercise. Things you can try to increase or maintain your height are eating a balanced diet, taking vitamin D and calcium supplements, getting proper sleep, and maintaining good posture.
All the answers published in this website are written by verified medical Wellness Experts, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top Wellness Experts from iCliniq.
I am a 20-year-old with less height. Suggest me a solution to increase my height.
Query: Hello doctor, I am a 20-year-old male and my height is 5 feet 2 inches. But I want to be at least 5 feet 5 inches. Please give me a solution. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. According to your height and weight your BMI (body mass index) is normal. Exercising daily with a proper diet will help you achieve your height with fitness. You have to eat once every two hours. You have to take 45 gra... Read Full »
I am 18 years old. I want to increase my height and gain weight. Kindly help.
Query: Hello doctor,I am 18 years old. I want to increase my height and weight. What are the ways to increase height and weight?Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. Well, spirulina is rich in vitamins, minerals, and protein. It will help you in the overall improvement of your health. Not exclusively for height, and Barbara carb is specially used in children for growth. Continue with all the exercises t... Read Full »
My weight is 35 kg and my height is 5 feet. Kindly suggest some ways to gain weight and height.
Query: Hello doctor, My current weight is 35 kg and my height is 5 feet. Kindly suggest some ways to gain weight and height. Read Full »
Answer: Hello, Welcome to icliniq.com. Making a healthy food choice and reaching up to the required calorie count will be helpful, with a workout supplement that does not harm. I still need many details for proper medical intervention so that I can provide a customized diet plan. Till then follow these ti... Read Full »
Ask a Specialist Now
Get Expert advice/consultation in 3 stepsChat with a Wellness Expert
Starting @ just $59