Recently Answered Questions
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Will nutritional supplement help to gain weight and build muscles?
Query: Hi doctor, I am 20 years old. My weight is 114.64 lb. I want to gain my weight. Can I use Nutrigain? Will it help in the build up my muscles? Read Full »
Answer: Hi, Welcome to icliniq.com. The first thing you have to focus on your daily diet and not only supplements. So make a high-calorie food. Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Add all good quality proteins like organic, dairy... Read Full »
What foods to eat to gain weight?
Query: Hello doctor, I am a 23 year old male. My height is 5'11" and weight is 128.97 lb. I would like to gain body weight. I am have a problem of pimples with pus on face for the past four years. I had never taken any artificial mass gainer or protein. I am a pure vegetarian. My lipid profile result is as... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. 1. I can advise you to take more fiber rich foods so that bowels stay clear without any constipation. 2. Plenty of vegetables like gourds and more of mix vegetables. Two to four types of fruits mainly banana, guava and berries. You have oily ski... Read Full »